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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientManwich Sloppy Joe Sauce, Bourbon BBQ Flavor, Canned Sauce, 16 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal78214
Proteing1.614.3
Carbohydrateg18.814.3
Fatg07.1
Fiberg1.60
Total sugarsg15.60
Sodiummg4691,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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