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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Balance Low Sodium Whipped Buttery Spread, 13 oz TubCottage cheese
Calorieskcal54584
Proteing011
Carbohydrateg04.3
Fatg63.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg273321
Saturated fatg18.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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