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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientSmart Balance Low Sodium Whipped Buttery Spread, 13 oz TubRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal54525
Proteing01.7
Carbohydrateg05
Fatg63.60
Fiberg00
Total sugarsg01.7
Sodiummg273217
Saturated fatg18.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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