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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal166165
Proteing12.929.4
Carbohydrateg17.24.7
Fatg4.93.5
Fiberg01.2
Total sugarsg8.61.2
Sodiummg558482
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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