Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz.100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz.	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	166	165
Proteing	12.9	21.2
Carbohydrateg	17.2	8.2
Fatg	4.9	4.7
Fiberg	0	5.9
Total sugarsg	8.6	0
Sodiummg	558	294
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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