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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.Cottage cheese
Calorieskcal11884
Proteing5.111
Carbohydrateg14.94.3
Fatg3.92.3
Fiberg1.6—
Total sugarsg2.84.1
Sodiummg243321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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