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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal118143
Proteing5.114.3
Carbohydrateg14.914.3
Fatg3.90
Fiberg1.60
Total sugarsg2.80
Sodiummg24311,143
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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