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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientBanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal11825
Proteing5.11.7
Carbohydrateg14.95
Fatg3.90
Fiberg1.60
Total sugarsg2.81.7
Sodiummg243217
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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