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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Family Size Meatloaf Slices Topped with Gravy, Frozen Meal, 24 oz.Cottage cheese
Calorieskcal13384
Proteing6.211
Carbohydrateg6.24.3
Fatg8.92.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg389321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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