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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.Cottage cheese
Calorieskcal15084
Proteing3.511
Carbohydrateg30.84.3
Fatg1.12.3
Fiberg1.8—
Total sugarsg04.1
Sodiummg11321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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