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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal150211
Proteing3.526.3
Carbohydrateg30.813.2
Fatg1.19.2
Fiberg1.85.3
Total sugarsg02.6
Sodiummg11553
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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