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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLand O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lb.Cottage cheese
Calorieskcal25084
Proteing17.911
Carbohydrateg14.34.3
Fatg14.32.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg750321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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