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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientLand O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lb.Bongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal250321
Proteing17.928.6
Carbohydrateg14.33.6
Fatg14.321.4
Fiberg00
Total sugarsg7.10
Sodiummg750750
Saturated fatg8.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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