Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientBanquet Hot and Spicy Bone-In Chicken Wings, Frozen Meal, 22 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal24792
Proteing12.921.8
Carbohydrateg15.30
Fatg15.30.5
Fiberg1.20
Total sugarsg00
Sodiummg847113
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.