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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientBanquet Zesty Marinara Sauce Over Meatballs, Family Size, Frozen Meal, 25 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal11425
Proteing5.71.7
Carbohydrateg5.75
Fatg7.90
Fiberg0.70
Total sugarsg2.11.7
Sodiummg357217
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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