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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBanquet Buffalo Style Chicken Stuffed Quesadillas, Frozen Appetizer, 26 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal218107
Proteing925
Carbohydrateg33.30
Fatg5.10.9
Fiberg2.6—
Total sugarsg3.90
Sodiummg57749
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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