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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Mega Crustless Supreme Pizza, Frozen Meal, 10 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Mega Crustless Supreme Pizza, Frozen Meal, 10 oz.Cottage cheese
Calorieskcal17384
Proteing8.811
Carbohydrateg4.24.3
Fatg13.42.3
Fiberg0.4—
Total sugarsg2.14.1
Sodiummg544321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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