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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Backyard BBQ Meal with Mac and Cheese, Frozen Meal, 8 oz.Cottage cheese
Calorieskcal12884
Proteing4.911
Carbohydrateg16.34.3
Fatg4.92.3
Fiberg0.9—
Total sugarsg6.24.1
Sodiummg361321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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