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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBanquet Backyard BBQ Meal with Mac and Cheese, Frozen Meal, 8 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal128145
Proteing4.921.8
Carbohydrateg16.39.1
Fatg4.93.6
Fiberg0.93.6
Total sugarsg6.21.8
Sodiummg361564
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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