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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AP.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz.Cottage cheese
Calorieskcal19084
Proteing12.311
Carbohydrateg20.34.3
Fatg6.12.3
Fiberg0—
Total sugarsg11.74.1
Sodiummg650321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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