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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz.99% Fat Free Turkey Breast Roast
Calorieskcal190107
Proteing12.325
Carbohydrateg20.30
Fatg6.10.5
Fiberg00
Total sugarsg11.70
Sodiummg65049
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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