Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Brown'N Serve Original Fully Cooked Sausage Patties, Frozen Breakfast, 32 oz.Cottage cheese
Calorieskcal33384
Proteing11.111
Carbohydrateg4.44.3
Fatg28.92.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg889321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.