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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATRADER JOES Kettle Corn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTRADER JOES Kettle CornCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg64.34.3
Fatg28.62.3
Fiberg7.1—
Total sugarsg28.64.1
Sodiummg393321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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