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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReddi wip extra creamy whipped topping 13 oz100 g · Manufacturer label
vs.
NutrientReddi wip extra creamy whipped topping 13 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal300405
Proteing021.6
Carbohydrateg2064.9
Fatg206.8
Fiberg05.4
Total sugarsg2029.7
Sodiummg0568
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

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