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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.Cottage cheese
Calorieskcal11084
Proteing4.411
Carbohydrateg19.84.3
Fatg0.62.3
Fiberg4.4—
Total sugarsg2.24.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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