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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Vanilla Smooth Style Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Original Vanilla Smooth Style Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal7659
Proteing2.910
Carbohydrateg15.94.1
Fatg0.60
Fiberg00
Total sugarsg103.5
Sodiummg4738
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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