Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNISONS Chunky Chili Con Carne With Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNISONS Chunky Chili Con Carne With BeansCottage cheese
Calorieskcal12584
Proteing6.111
Carbohydrateg12.54.3
Fatg5.72.3
Fiberg3.8—
Total sugarsg0.94.1
Sodiummg367321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.