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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlame Grilled Bacon Cheeseburger On A Bun100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFlame Grilled Bacon Cheeseburger On A Bun99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal315107
Proteing13.425
Carbohydrateg23.60
Fatg18.90.9
Fiberg0.8—
Total sugarsg3.90
Sodiummg70149
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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