Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOPEN PIT Blue Label Original BBQ Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOPEN PIT Blue Label Original BBQ SauceCottage cheese
Calorieskcal11884
Proteing011
Carbohydrateg26.54.3
Fatg02.3
Fiberg0—
Total sugarsg23.54.1
Sodiummg1,147321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.