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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR STAR Beef Stew Classic Homestyle100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR STAR Beef Stew Classic HomestyleCottage cheese
Calorieskcal9884
Proteing5.111
Carbohydrateg7.54.3
Fatg5.12.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg404321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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