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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR Vienna Sausage Bites100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR Vienna Sausage BitesCottage cheese
Calorieskcal9284
Proteing5.811
Carbohydrateg0.84.3
Fatg7.52.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg542321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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