Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOldham's Medium Country Sausage, Breakfast Sausage Roll, 16 ozCottage cheese
Calorieskcal37584
Proteing17.911
Carbohydrateg3.64.3
Fatg32.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg768321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.