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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVogel Coconut Oil All-In-One Popcorn Kit, 24/16 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVogel Coconut Oil All-In-One Popcorn Kit, 24/16 ozCottage cheese
Calorieskcal45784
Proteing8.611
Carbohydrateg54.34.3
Fatg25.72.3
Fiberg8.6—
Total sugarsg04.1
Sodiummg686321
Saturated fatg22.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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