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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich Bros. Chicken Melts, Frozen Pita Sandwiches, 37.5 oz., 15-CountCottage cheese
Calorieskcal25484
Proteing12.711
Carbohydrateg25.44.3
Fatg9.92.3
Fiberg1.4—
Total sugarsg1.44.1
Sodiummg606321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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