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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACompass Sauteed Vegetable Base Gluten Free Chilled Tub 6x1lb100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientCompass Sauteed Vegetable Base Gluten Free Chilled Tub 6x1lbRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal22225
Proteing01.7
Carbohydrateg44.45
Fatg00
Fiberg00
Total sugarsg22.21.7
Sodiummg10,444217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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