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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Red Raspberry Smooth Style Low Fat Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Original Red Raspberry Smooth Style Low Fat YogurtCottage cheese
Calorieskcal8084
Proteing2.711
Carbohydrateg15.94.3
Fatg0.42.3
Fiberg0—
Total sugarsg9.74.1
Sodiummg49321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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