Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACALIFORNIA PIZZA KITCHEN Sicilian Pizza 5.9oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCALIFORNIA PIZZA KITCHEN Sicilian Pizza 5.9oz BoxCottage cheese
Calorieskcal27884
Proteing12.411
Carbohydrateg28.44.3
Fatg132.3
Fiberg0.6—
Total sugarsg3.64.1
Sodiummg568321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.