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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlamebroiled Cheeseburger Sandwiches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlamebroiled Cheeseburger SandwichesCottage cheese
Calorieskcal31284
Proteing1311
Carbohydrateg21.94.3
Fatg19.32.3
Fiberg1—
Total sugarsg3.74.1
Sodiummg615321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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