Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Greek Vinaigrette Dressing100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWISHBONE Greek Vinaigrette DressingCottage cheese
Calorieskcal18784
Proteing011
Carbohydrateg9.44.3
Fatg15.62.3
Fiberg0—
Total sugarsg6.24.1
Sodiummg935321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.