Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Greek Vinaigrette Dressing100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientWISHBONE Greek Vinaigrette DressingRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal18725
Proteing01.7
Carbohydrateg9.45
Fatg15.60
Fiberg00
Total sugarsg6.21.7
Sodiummg935217
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.