Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANALLEY Regular Chili Con Carne with Beans 6/ 108 oz. Can100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientNALLEY Regular Chili Con Carne with Beans 6/ 108 oz. Can99% Fat Free Turkey Breast Roast
Calorieskcal108107
Proteing6.925
Carbohydrateg14.60
Fatg2.30.5
Fiberg3.10
Total sugarsg1.20
Sodiummg37749
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.