Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Sweet And Spicy Honey Mustard Dressing100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientWISHBONE Sweet And Spicy Honey Mustard DressingMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal395143
Proteing014.3
Carbohydrateg8.514.3
Fatg39.60
Fiberg00
Total sugarsg8.50
Sodiummg76311,143
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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