Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWESTERN Light Sweet And Smooth French Salad Dressing100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWESTERN Light Sweet And Smooth French Salad DressingCottage cheese
Calorieskcal22784
Proteing011
Carbohydrateg39.74.3
Fatg5.72.3
Fiberg0—
Total sugarsg344.1
Sodiummg765321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.