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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Comstock, Caramel Apple Flavored Pie Filling and Topping, 21 oz.Cottage cheese
Calorieskcal12484
Proteing011
Carbohydrateg30.34.3
Fatg02.3
Fiberg0—
Total sugarsg24.74.1
Sodiummg56321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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