Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Honey Dijon Dressing100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientWISHBONE Light Honey Dijon DressingRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal21825
Proteing01.7
Carbohydrateg18.75
Fatg15.60
Fiberg00
Total sugarsg12.41.7
Sodiummg746217
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.