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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Thousand Island Dressing100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWISHBONE Light Thousand Island DressingCottage cheese
Calorieskcal18984
Proteing011
Carbohydrateg12.64.3
Fatg15.72.3
Fiberg0—
Total sugarsg9.44.1
Sodiummg881321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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