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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Thousand Island Dressing100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientWISHBONE Light Thousand Island DressingMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal189143
Proteing014.3
Carbohydrateg12.614.3
Fatg15.70
Fiberg00
Total sugarsg9.40
Sodiummg88111,143
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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