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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Wilderness More Fruit, Cherry Pie Filling and Topping, 21 oz.Cottage cheese
Calorieskcal11284
Proteing011
Carbohydrateg274.3
Fatg02.3
Fiberg1.1—
Total sugarsg22.54.1
Sodiummg11321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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