Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Organic Roasted Red Pepper & Tomato Soup100 ml · Manufacturer label
vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic Roasted Red Pepper & Tomato SoupCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal4520
Proteing1.24
Carbohydrateg70.8
Fatg1.20
Fiberg0.80
Total sugarsg5.40.8
Sodiummg267613
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.