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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Crust, Par-Baked, 16"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Crust, Par-Baked, 16"Cottage cheese
Calorieskcal24684
Proteing711
Carbohydrateg45.64.3
Fatg3.52.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg298321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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